ONION RINGS vs PUFF-A-ROOS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 12 nutrient categories
ONION RINGS: 5
vs
PUFF-A-ROOS: 3
(4 ties)
Overview
| Nutrient | ONION RINGS | PUFF-A-ROOS | Winner |
|---|---|---|---|
| Calories | 488 cal | 536 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 25.6 g | 35.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | PUFF-A-ROOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGS | PUFF-A-ROOS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 698 MG | 893 MG |