ONION RINGS vs ORGANIC HASH BROWN SHREDDED POTATOES
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 11 nutrient categories
ONION RINGS: 5
vs
ORGANIC HASH BROWN SHREDDED POTATOES: 4
(2 ties)
Overview
| Nutrient | ONION RINGS | ORGANIC HASH BROWN SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 275 cal | 83 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 37.5 g | 17.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | ORGANIC HASH BROWN SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGS | ORGANIC HASH BROWN SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 112 MG | 417 MG | |
| Sodium, Na | 425 MG | 36 MG |