ONION RINGS vs STEAK CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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STEAK CUT FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
ONION RINGS: 3
vs
STEAK CUT FRENCH FRIED POTATOES: 5
(3 ties)
Overview
| Nutrient | ONION RINGS | STEAK CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 235 cal | 141 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 28.2 g | 24.7 g | |
| Fat | 11.8 g | 3.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | STEAK CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ONION RINGS | STEAK CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 635 MG | 306 MG |