ONION RINGS vs HASH BROWN PATTIES SHREDDED POTATOES
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 12 nutrient categories
ONION RINGS: 5
vs
HASH BROWN PATTIES SHREDDED POTATOES: 4
(3 ties)
Overview
| Nutrient | ONION RINGS | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 280 cal | 206 cal | |
| Protein | 3.7 g | 1.6 g | |
| Carbs | 37.8 g | 17.5 g | |
| Fat | 12.2 g | 14.3 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGS | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 427 MG | 444 MG |