ONION RECIPE SOUP & DIP MIX vs PREMIUM SICILIAN LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ONION RECIPE SOUP & DIP MIX: 4
vs
PREMIUM SICILIAN LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | ONION RECIPE SOUP & DIP MIX | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 0 g | 19.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE SOUP & DIP MIX | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | ONION RECIPE SOUP & DIP MIX | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 8,714 MG | 1,643 MG |