ONION RECIPE vs WOLF MOUNTAIN
Nutrition comparison per 100 g serving
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ONION RECIPE wins in 7 out of 11 nutrient categories
ONION RECIPE: 7
vs
WOLF MOUNTAIN: 3
(1 ties)
Overview
| Nutrient | ONION RECIPE | WOLF MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 286 cal | 385 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 71.4 g | 71.8 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 14.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE | WOLF MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | ONION RECIPE | WOLF MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 154 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 1,014 MG | 0 MG | |
| Sodium, Na | 8,857 MG | 2,231 MG |