ONION RECIPE vs NO BEEF VEGETARIAN BASE
Nutrition comparison per 100 g serving
Ad 468x60
NO BEEF VEGETARIAN BASE wins in 4 out of 10 nutrient categories
ONION RECIPE: 3
vs
NO BEEF VEGETARIAN BASE: 4
(3 ties)
Overview
| Nutrient | ONION RECIPE | NO BEEF VEGETARIAN BASE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 71.4 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RECIPE | NO BEEF VEGETARIAN BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,014 MG | 0 MG | |
| Sodium, Na | 8,857 MG | 11,833 MG |