ONION RECIPE vs FULL FLAVOR
Nutrition comparison per 100 g serving
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FULL FLAVOR wins in 4 out of 11 nutrient categories
ONION RECIPE: 3
vs
FULL FLAVOR: 4
(4 ties)
Overview
| Nutrient | ONION RECIPE | FULL FLAVOR | Winner |
|---|---|---|---|
| Calories | 286 cal | 56 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 71.4 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE | FULL FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RECIPE | FULL FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,014 MG | 0 MG | |
| Sodium, Na | 8,857 MG | 9,611 MG |