ONION RECIPE vs FRONTIER SOUPS
Nutrition comparison per 100 g serving
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ONION RECIPE wins in 6 out of 11 nutrient categories
ONION RECIPE: 6
vs
FRONTIER SOUPS: 3
(2 ties)
Overview
| Nutrient | ONION RECIPE | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | ONION RECIPE | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 125 MG | |
| Iron, Fe | 0 MG | 16.9 MG | |
| Potassium, K | 1,014 MG | 0 MG | |
| Sodium, Na | 8,857 MG | 94 MG |