ONION RECIPE vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SOUP MIX wins in 6 out of 11 nutrient categories
ONION RECIPE: 3
vs
VEGETABLE SOUP MIX: 6
(2 ties)
Overview
| Nutrient | ONION RECIPE | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 36 cal | |
| Protein | 14.3 g | 2.4 g | |
| Carbs | 57.1 g | 2.8 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | ONION RECIPE | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,200 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,857 MG | 336 MG |