ONION RECIPE vs TUSCAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN SOUP wins in 5 out of 11 nutrient categories
ONION RECIPE: 3
vs
TUSCAN SOUP: 5
(3 ties)
Overview
| Nutrient | ONION RECIPE | TUSCAN SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 187 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 57.1 g | 17.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE | TUSCAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RECIPE | TUSCAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,857 MG | 320 MG |