ONION RECIPE vs SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
SOUP MIX wins in 5 out of 11 nutrient categories
ONION RECIPE: 4
vs
SOUP MIX: 5
(2 ties)
Overview
| Nutrient | ONION RECIPE | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 449 cal | |
| Protein | 14.3 g | 24.5 g | |
| Carbs | 57.1 g | 61.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ONION RECIPE | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,857 MG | 20 MG |