ONION RECIPE vs GAZPACHO
Nutrition comparison per 100 g serving
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GAZPACHO wins in 6 out of 11 nutrient categories
ONION RECIPE: 3
vs
GAZPACHO: 6
(2 ties)
Overview
| Nutrient | ONION RECIPE | GAZPACHO | Winner |
|---|---|---|---|
| Calories | 286 cal | 22 cal | |
| Protein | 14.3 g | 0.9 g | |
| Carbs | 57.1 g | 4.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE | GAZPACHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | ONION RECIPE | GAZPACHO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,857 MG | 75 MG |