ONION RECIPE SOUP AND DIP MIX vs BUTTERNUT SQUASH SOUP WITH SAGE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP WITH SAGE wins in 6 out of 12 nutrient categories
ONION RECIPE SOUP AND DIP MIX: 4
vs
BUTTERNUT SQUASH SOUP WITH SAGE: 6
(2 ties)
Overview
| Nutrient | ONION RECIPE SOUP AND DIP MIX | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 48 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 71.4 g | 7.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE SOUP AND DIP MIX | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RECIPE SOUP AND DIP MIX | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 8,429 MG | 145 MG |