ONION PUMPERNICKEL vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 6 out of 10 nutrient categories
ONION PUMPERNICKEL: 3
vs
100% WHOLE WHEAT HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | ONION PUMPERNICKEL | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 46.4 g | 49.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION PUMPERNICKEL | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 571 MG | 579 MG |