ONION PRE-SLICED BAGELS vs MINI BAGELS
Nutrition comparison per 100 g serving
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ONION PRE-SLICED BAGELS wins in 8 out of 15 nutrient categories
ONION PRE-SLICED BAGELS: 8
vs
MINI BAGELS: 3
(4 ties)
Overview
| Nutrient | ONION PRE-SLICED BAGELS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 53.7 g | 57.0 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION PRE-SLICED BAGELS | MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 126 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION PRE-SLICED BAGELS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 52 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 453 MG | 453 MG | Tie |