ONION POPPY SEED SANDWICH BUNS vs 15 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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15 GRAIN & SEED BREAD wins in 7 out of 15 nutrient categories
ONION POPPY SEED SANDWICH BUNS: 5
vs
15 GRAIN & SEED BREAD: 7
(3 ties)
Overview
| Nutrient | ONION POPPY SEED SANDWICH BUNS | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 256 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 46.7 g | 46.5 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY SEED SANDWICH BUNS | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 64 UG | |
| Niacin | 3.3 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION POPPY SEED SANDWICH BUNS | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 150 MG | 163 MG | |
| Sodium, Na | 433 MG | 488 MG |