ONION POPPY SEED ROLLS vs HONEY WHEAT ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT ROLLS wins in 5 out of 11 nutrient categories
ONION POPPY SEED ROLLS: 4
vs
HONEY WHEAT ROLLS: 5
(2 ties)
Overview
| Nutrient | ONION POPPY SEED ROLLS | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 278 cal | 267 cal | |
| Protein | 8.3 g | 11.7 g | |
| Carbs | 47.2 g | 50 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 2.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY SEED ROLLS | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION POPPY SEED ROLLS | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 500 MG | 417 MG |