ONION POPPY SEED ROLLS vs HOAGIES 6""
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ONION POPPY SEED ROLLS: 4
vs
HOAGIES 6"": 4
(3 ties)
Overview
| Nutrient | ONION POPPY SEED ROLLS | HOAGIES 6"" | Winner |
|---|---|---|---|
| Calories | 278 cal | 247 cal | |
| Protein | 8.3 g | 5.9 g | |
| Carbs | 47.2 g | 47.1 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY SEED ROLLS | HOAGIES 6"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION POPPY SEED ROLLS | HOAGIES 6"" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 500 MG | 471 MG |