ONION POPPY SEED ROLLS vs HAWAIIAN BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN BUNS wins in 7 out of 15 nutrient categories
ONION POPPY SEED ROLLS: 5
vs
HAWAIIAN BUNS: 7
(3 ties)
Overview
| Nutrient | ONION POPPY SEED ROLLS | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 281 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 47.2 g | 52.6 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY SEED ROLLS | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION POPPY SEED ROLLS | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 139 MG | 88 MG | |
| Sodium, Na | 500 MG | 509 MG |