ONION & POPPY SEED HAMBURGER BUNS vs RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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RYE SEEDED BREAD wins in 7 out of 13 nutrient categories
ONION & POPPY SEED HAMBURGER BUNS: 4
vs
RYE SEEDED BREAD: 7
(2 ties)
Overview
| Nutrient | ONION & POPPY SEED HAMBURGER BUNS | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 299 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 55.2 g | 50 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & POPPY SEED HAMBURGER BUNS | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 2.9 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION & POPPY SEED HAMBURGER BUNS | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Sodium, Na | 463 MG | 571 MG |