ONION & POPPY SEED HAMBURGER BUNS vs PROMISE
Nutrition comparison per 100 g serving
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ONION & POPPY SEED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ONION & POPPY SEED HAMBURGER BUNS: 7
vs
PROMISE: 5
(2 ties)
Overview
| Nutrient | ONION & POPPY SEED HAMBURGER BUNS | PROMISE | Winner |
|---|---|---|---|
| Calories | 299 cal | 183 cal | |
| Protein | 10.5 g | 4.4 g | |
| Carbs | 55.2 g | 33.8 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & POPPY SEED HAMBURGER BUNS | PROMISE | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION & POPPY SEED HAMBURGER BUNS | PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 19 MG | |
| Iron, Fe | 5.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 463 MG | 390 MG |