ONION & POPPY SEED HAMBURGER BUNS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ONION & POPPY SEED HAMBURGER BUNS: 6
vs
12 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | ONION & POPPY SEED HAMBURGER BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 299 cal | 233 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 55.2 g | 44.2 g | |
| Fat | 4.5 g | 4.7 g | |
| Fiber | 3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & POPPY SEED HAMBURGER BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION & POPPY SEED HAMBURGER BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 93 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 463 MG | 349 MG |