ONION POPPY SEED HAMBURGER BUNS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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ONION POPPY SEED HAMBURGER BUNS wins in 8 out of 16 nutrient categories
ONION POPPY SEED HAMBURGER BUNS: 8
vs
WHOLE GRAIN BREAD: 4
(4 ties)
Overview
| Nutrient | ONION POPPY SEED HAMBURGER BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 46.9 g | 44.2 g | |
| Fat | 3.9 g | 5.8 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY SEED HAMBURGER BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 3.1 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION POPPY SEED HAMBURGER BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 438 MG | 326 MG |