ONION POPPY SEED BUNS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
ONION POPPY SEED BUNS: 5
vs
HAMBURGER ROLLS: 7
(2 ties)
Overview
| Nutrient | ONION POPPY SEED BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 46.7 g | 53.5 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY SEED BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION POPPY SEED BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 142 MG | 93 MG | |
| Sodium, Na | 483 MG | 512 MG |