ONION POPPY SEED BUNS vs COUNTRY CRISPS
Nutrition comparison per 100 g serving
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COUNTRY CRISPS wins in 6 out of 11 nutrient categories
ONION POPPY SEED BUNS: 3
vs
COUNTRY CRISPS: 6
(2 ties)
Overview
| Nutrient | ONION POPPY SEED BUNS | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 42.9 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY SEED BUNS | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION POPPY SEED BUNS | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 483 MG | 536 MG |