ONION POPPY CIABATTA ROLLS vs THE REAL BREAD COMPANY
Nutrition comparison per 100 g serving
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ONION POPPY CIABATTA ROLLS wins in 6 out of 14 nutrient categories
ONION POPPY CIABATTA ROLLS: 6
vs
THE REAL BREAD COMPANY: 5
(3 ties)
Overview
| Nutrient | ONION POPPY CIABATTA ROLLS | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calories | 247 cal | 311 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 50.6 g | 48.9 g | |
| Fat | 1.2 g | 7.8 g | |
| Fiber | 3.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY CIABATTA ROLLS | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION POPPY CIABATTA ROLLS | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 459 MG | 378 MG |