ONION POPPY CIABATTA ROLLS vs EVERYTHING SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ONION POPPY CIABATTA ROLLS wins in 6 out of 10 nutrient categories
ONION POPPY CIABATTA ROLLS: 6
vs
EVERYTHING SANDWICH ROLLS: 3
(1 ties)
Overview
| Nutrient | ONION POPPY CIABATTA ROLLS | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 256 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 50.6 g | 50 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION POPPY CIABATTA ROLLS | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 459 MG | 718 MG |