ONION POPPY CIABATTA ROLLS vs EVERYTHING ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ONION POPPY CIABATTA ROLLS wins in 7 out of 13 nutrient categories
ONION POPPY CIABATTA ROLLS: 7
vs
EVERYTHING ITALIAN BREAD: 4
(2 ties)
Overview
| Nutrient | ONION POPPY CIABATTA ROLLS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 50.6 g | 50.9 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY CIABATTA ROLLS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION POPPY CIABATTA ROLLS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 32 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 94 MG | 88 MG | |
| Sodium, Na | 459 MG | 825 MG |