ONION & PEPPER PIZZA vs MEAT-TRIO HAM
Nutrition comparison per 100 g serving
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MEAT-TRIO HAM wins in 5 out of 11 nutrient categories
ONION & PEPPER PIZZA: 4
vs
MEAT-TRIO HAM: 5
(2 ties)
Overview
| Nutrient | ONION & PEPPER PIZZA | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Calories | 259 cal | 248 cal | |
| Protein | 11.8 g | 10.1 g | |
| Carbs | 24.3 g | 27.1 g | |
| Fat | 11.8 g | 11.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & PEPPER PIZZA | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | ONION & PEPPER PIZZA | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 155 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 416 MG | 628 MG |