ONION ORIGINAL BAGELS vs SPELT RIGHT
Nutrition comparison per 100 g serving
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ONION ORIGINAL BAGELS wins in 5 out of 11 nutrient categories
ONION ORIGINAL BAGELS: 5
vs
SPELT RIGHT: 4
(2 ties)
Overview
| Nutrient | ONION ORIGINAL BAGELS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 246 cal | 253 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 50.9 g | 45.6 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ORIGINAL BAGELS | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION ORIGINAL BAGELS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 421 MG | 380 MG |