ONION OLD FASHIONED HAMBURGER BUNS vs LYIN' RYE
Nutrition comparison per 100 g serving
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ONION OLD FASHIONED HAMBURGER BUNS wins in 6 out of 11 nutrient categories
ONION OLD FASHIONED HAMBURGER BUNS: 6
vs
LYIN' RYE: 4
(1 ties)
Overview
| Nutrient | ONION OLD FASHIONED HAMBURGER BUNS | LYIN' RYE | Winner |
|---|---|---|---|
| Calories | 297 cal | 213 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 54.1 g | 45.9 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION OLD FASHIONED HAMBURGER BUNS | LYIN' RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ONION OLD FASHIONED HAMBURGER BUNS | LYIN' RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 33 MG | |
| Iron, Fe | 4.1 MG | 1.8 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 473 MG | 328 MG |