ONION NEW YORK STYLE LARGE BAGELS vs PLAIN NAAN FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONION NEW YORK STYLE LARGE BAGELS: 4
vs
PLAIN NAAN FLATBREAD: 4
(3 ties)
Overview
| Nutrient | ONION NEW YORK STYLE LARGE BAGELS | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 281 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 54.3 g | 47.9 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION NEW YORK STYLE LARGE BAGELS | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION NEW YORK STYLE LARGE BAGELS | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 447 MG | 531 MG |