ONION N' GARLIC POPCORN vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 4 out of 10 nutrient categories
ONION N' GARLIC POPCORN: 3
vs
CHOPPED PECANS: 4
(3 ties)
Overview
| Nutrient | ONION N' GARLIC POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 17.9 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION N' GARLIC POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 279 MG | 429 MG | |
| Sodium, Na | 786 MG | 0 MG |