ONION N' GARLIC POPCORN vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ONION N' GARLIC POPCORN wins in 5 out of 10 nutrient categories
ONION N' GARLIC POPCORN: 5
vs
CHOPPED MACADAMIA NUTS: 4
(1 ties)
Overview
| Nutrient | ONION N' GARLIC POPCORN | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 17.9 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION N' GARLIC POPCORN | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 279 MG | 357 MG | |
| Sodium, Na | 786 MG | 0 MG |