ONION N' GARLIC POPCORN vs BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ONION N' GARLIC POPCORN wins in 7 out of 10 nutrient categories
ONION N' GARLIC POPCORN: 7
vs
BUTTER FLAVORED MICROWAVE POPCORN: 2
(1 ties)
Overview
| Nutrient | ONION N' GARLIC POPCORN | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 67.9 g | 51.5 g | |
| Fat | 17.9 g | 27.3 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION N' GARLIC POPCORN | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 279 MG | 182 MG | |
| Sodium, Na | 786 MG | 727 MG |