ONION MUSHROOM RECIPE SOUP & DIP MIX vs 10 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ONION MUSHROOM RECIPE SOUP & DIP MIX: 4
vs
10 BEAN SOUP MIX: 4
(3 ties)
Overview
| Nutrient | ONION MUSHROOM RECIPE SOUP & DIP MIX | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 273 cal | 304 cal | |
| Protein | 0 g | 30.4 g | |
| Carbs | 63.6 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 41.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION MUSHROOM RECIPE SOUP & DIP MIX | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION MUSHROOM RECIPE SOUP & DIP MIX | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 2,545 MG | 0 MG | |
| Sodium, Na | 5,455 MG | 54 MG |