ONION MIX vs MIGHTY GREEN SOUP
Nutrition comparison per 100 g serving
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ONION MIX wins in 5 out of 11 nutrient categories
ONION MIX: 5
vs
MIGHTY GREEN SOUP: 4
(2 ties)
Overview
| Nutrient | ONION MIX | MIGHTY GREEN SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 35 cal | |
| Protein | 14.3 g | 1.8 g | |
| Carbs | 57.1 g | 6.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 14.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION MIX | MIGHTY GREEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.6 MG |
Minerals
| Mineral | ONION MIX | MIGHTY GREEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,143 MG | 155 MG |