ONION MIX FOR SOUPS vs ORGANIC CREAMY AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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ONION MIX FOR SOUPS wins in 5 out of 10 nutrient categories
ONION MIX FOR SOUPS: 5
vs
ORGANIC CREAMY AUTUMN SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | ONION MIX FOR SOUPS | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 49 cal | |
| Protein | 14.3 g | 0.8 g | |
| Carbs | 57.1 g | 8.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 14.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION MIX FOR SOUPS | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 8,143 MG | 147 MG |