ONION MIX vs KUCHAREK

Nutrition comparison per 100 g serving

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KUCHAREK wins in 5 out of 10 nutrient categories

ONION MIX: 4 vs KUCHAREK: 5 (1 ties)

Overview

Nutrient	ONION MIX	KUCHAREK	Winner
Calories	286 cal	6 cal
Protein	14.3 g	0.4 g
Carbs	71.4 g	0.4 g
Fat	0 g	0.4 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ONION MIX	KUCHAREK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	ONION MIX	KUCHAREK
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	8,000 MG	433 MG

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