ONION MICROWAVEABLE SOUP MIX POUCHES FOR SOUP. DIPS AND RECIPES vs BCD SOON TOFU SOUP STARTER
Nutrition comparison per 100 g serving
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ONION MICROWAVEABLE SOUP MIX POUCHES FOR SOUP. DIPS AND RECIPES wins in 5 out of 11 nutrient categories
ONION MICROWAVEABLE SOUP MIX POUCHES FOR SOUP. DIPS AND RECIPES: 5
vs
BCD SOON TOFU SOUP STARTER: 3
(3 ties)
Overview
| Nutrient | ONION MICROWAVEABLE SOUP MIX POUCHES FOR SOUP. DIPS AND RECIPES | BCD SOON TOFU SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 286 cal | 60 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 57.1 g | 3.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION MICROWAVEABLE SOUP MIX POUCHES FOR SOUP. DIPS AND RECIPES | BCD SOON TOFU SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION MICROWAVEABLE SOUP MIX POUCHES FOR SOUP. DIPS AND RECIPES | BCD SOON TOFU SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,143 MG | 495 MG |