ONION MEDLEY CHEESE DIP vs TRADITIONAL FETA CHUNK CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL FETA CHUNK CHEESE wins in 4 out of 10 nutrient categories
ONION MEDLEY CHEESE DIP: 2
vs
TRADITIONAL FETA CHUNK CHEESE: 4
(4 ties)
Overview
| Nutrient | ONION MEDLEY CHEESE DIP | TRADITIONAL FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION MEDLEY CHEESE DIP | TRADITIONAL FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION MEDLEY CHEESE DIP | TRADITIONAL FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,214 MG |