ONION MEDLEY CHEESE DIP vs PART-SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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ONION MEDLEY CHEESE DIP wins in 4 out of 10 nutrient categories
ONION MEDLEY CHEESE DIP: 4
vs
PART-SKIM RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | ONION MEDLEY CHEESE DIP | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION MEDLEY CHEESE DIP | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION MEDLEY CHEESE DIP | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 286 MG |