ONION LOW SODIUM SOUP & DIP MIX vs SOUP STARTERS
Nutrition comparison per 100 g serving
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ONION LOW SODIUM SOUP & DIP MIX wins in 5 out of 11 nutrient categories
ONION LOW SODIUM SOUP & DIP MIX: 5
vs
SOUP STARTERS: 4
(2 ties)
Overview
| Nutrient | ONION LOW SODIUM SOUP & DIP MIX | SOUP STARTERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 15 cal | |
| Protein | 10 g | 1.3 g | |
| Carbs | 60 g | 2.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION LOW SODIUM SOUP & DIP MIX | SOUP STARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION LOW SODIUM SOUP & DIP MIX | SOUP STARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 8,770 MG | 0 MG | |
| Sodium, Na | 950 MG | 275 MG |