ONION LOW SODIUM SOUP & DIP MIX vs ONION RECIPE
Nutrition comparison per 100 g serving
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ONION RECIPE wins in 5 out of 10 nutrient categories
ONION LOW SODIUM SOUP & DIP MIX: 3
vs
ONION RECIPE: 5
(2 ties)
Overview
| Nutrient | ONION LOW SODIUM SOUP & DIP MIX | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION LOW SODIUM SOUP & DIP MIX | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 8,770 MG | 0 MG | |
| Sodium, Na | 950 MG | 7,857 MG |