ONION LOW SODIUM SOUP & DIP MIX vs BARLEY MUSHROOM SOUP MIX
Nutrition comparison per 100 g serving
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BARLEY MUSHROOM SOUP MIX wins in 5 out of 11 nutrient categories
ONION LOW SODIUM SOUP & DIP MIX: 4
vs
BARLEY MUSHROOM SOUP MIX: 5
(2 ties)
Overview
| Nutrient | ONION LOW SODIUM SOUP & DIP MIX | BARLEY MUSHROOM SOUP MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 10 g | 16.3 g | |
| Carbs | 60 g | 72.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION LOW SODIUM SOUP & DIP MIX | BARLEY MUSHROOM SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION LOW SODIUM SOUP & DIP MIX | BARLEY MUSHROOM SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 8,770 MG | 0 MG | |
| Sodium, Na | 950 MG | 1,256 MG |