ONION vs CHEDDAR BROCCOLI FLAVOR RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ONION: 6
vs
CHEDDAR BROCCOLI FLAVOR RICE: 6
(3 ties)
Overview
| Nutrient | ONION | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 371 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 77.8 g | 70 g | |
| Fat | 1.1 g | 6.4 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 820 MG | 0 MG | |
| Sodium, Na | 489 MG | 1,057 MG |