ONION vs BROCCOLI AU GRATIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ONION: 5
vs
BROCCOLI AU GRATIN RICE: 5
(2 ties)
Overview
| Nutrient | ONION | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 77.8 g | 73.7 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 175 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Potassium, K | 820 MG | 0 MG | |
| Sodium, Na | 489 MG | 1,053 MG |