ONION KULCHA TRADITIONAL LEAVENED BREAD vs THE ORIGINAL CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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THE ORIGINAL CARAWAY RYE BREAD wins in 7 out of 11 nutrient categories
ONION KULCHA TRADITIONAL LEAVENED BREAD: 2
vs
THE ORIGINAL CARAWAY RYE BREAD: 7
(2 ties)
Overview
| Nutrient | ONION KULCHA TRADITIONAL LEAVENED BREAD | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 41 g | 46.5 g | |
| Fat | 7 g | 2.3 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION KULCHA TRADITIONAL LEAVENED BREAD | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION KULCHA TRADITIONAL LEAVENED BREAD | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 55 MG | 558 MG |