ONION KULCHA TRADITIONAL LEAVENED BREAD vs CHALLAH
Nutrition comparison per 100 g serving
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CHALLAH wins in 6 out of 11 nutrient categories
ONION KULCHA TRADITIONAL LEAVENED BREAD: 3
vs
CHALLAH: 6
(2 ties)
Overview
| Nutrient | ONION KULCHA TRADITIONAL LEAVENED BREAD | CHALLAH | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 41 g | 45.6 g | |
| Fat | 7 g | 2.6 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION KULCHA TRADITIONAL LEAVENED BREAD | CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION KULCHA TRADITIONAL LEAVENED BREAD | CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 55 MG | 491 MG |